The Effects of Creatine on Athletes Bodies Essay -- Drugs Steroids Sp

The Effects of creatine on Athletes BodiesFrom a very early age sports are introduced upon twain young boys and girls. Although it begins with sportsmanship and teamwork, it begins to evolve into new objectives when these young athletes enter high school. In fact, high school sports are vastly different. Your mind is trained to abrogate the opponent and win at all costs. This mentality nooky ofttimes lead legion(predicate) young athletes to turn to supplements to assist in musculus building. The most common supplement in subprogram currently is Creatine. plot of land athletic departments and sports nutrition stores claim that it is harmless, why do so m all high school athletes end up with severe muscular and pulmonic damage? The answer has yet to be clearly defined, yet we do know of some side effects which washbasin lead to twain positive and negative results in the continued use of this supplement. In modulate to understand what effects could result of creatine use, w e must first search what exactly creatine does in our body. Creatine is an amino acid which acts as a building block in the construction of proteins in the body. ponderosity cells take the creatine and store it as energy for future use in the body. During intense exercise, phosphocreatine is broken down to creatine and phosphate, which is use to regenerate ATP. The remaining creatine in storage in the heft cells may also increase the regeneration rate of energy by and by intense exercise. This serves as an extra boost of energy for young athletes. Currently, scientific studies indicate that creatine will boost an athletes maximum performance aim by 5-8%. There is also evidence that leads sports nutritionists to believe that creatine can boost total energy output by 5-15%. At this point, it seems... ...ct, but I have yet to hear of any drug that can add almost forty pounds of muscle in a calendar month without posing severe health risks. Currently, there are not any proven clin ical studies that show side effects as forceful as what I have personally witnessed. According to the American College Of Sports Science, the lonesome(prenominal) proven side effect of creatine is future weight overhear of a substantial amount after an athlete has stopped development the supplement. Unfortunately, the true negative effects will not be full understood until many years on down the road. In the meantime, parents and athletes equal need to take a stance against the use of dietary supplements at the high school level.Sources1. Kreider, Richard P. (PhD), Creatine, the next ergogenic supplement? www.sportsci.org2. American College Of Sports Medicine, Summary on Creatine supplement. www.iahsaa.org