Obesity Essays - Obesity, Bariatrics, Nutrition, Applied Sciences

The numbers do not lie, according to the National Institute of Diabetes 68% of America is either overweight or obese. By definition, a person is obese when their body has enormous proportions of fat, concentrated mainly around the abdomen. Obesity has continued to plaque the United States year after year. Obesity increases a person's risk for diabetes, high blood pressure, stroke and cardiovascular diseases. Obesity has no preference when it comes to color or gender. Age is not a factor either, because of technology and other outside factors, child obesity has increased at alarming rates. Although the United States has the largest obese population in the world, the daily convenience of the American lifestyle causes this condition because of the affect that fast food has on the body, the lack of physical activity and the lack of knowledge concerning a healthy way of life. When it comes to food, convenience is not always a benefit but a hindrance to your body. As children, we were taught the four basic food groups: fruit, Legumes, whole grains, and vegetables. The United States Department of Agriculture as implemented a food pyramid. The new food groups are grains, vegetables, fruits, oils, milk and meat dinner or any snacking that has been done. Children fare no better then their parents when it comes to fast food. For children ages 4 to 6, their daily caloric intake is 1800 calories. Feed a child a cheeseburger Happy meal from McDonalds and they have consumed 710 calories in one meal, that is nearly ? their daily intake. Remember the body processes what it need the rest is stored as fat. The nutritional value of fast food may contribute to obesity, but a person's activity level plays just as big a role in this epidemic. Technology has changed the way the world operates. With the invention of the Internet, anything a person desires is just a click away. From grocery shopping, to writing letters, if a person has a computer it can be done. Television, video games and other electronic devices have replace imagination and outside activity for both adults and children. Child obesity rates have increased year after year because children no longer go outside to play after school, instead they stay inside and play Xbox or Play Station for hours, or they sit and watch television shows such as Sponge Bob. Technology has affected adult activity levels as well, social chat rooms, online gaming and surfing the internet as taken the places of interaction with their children. Families no longer go to parks and play; they stay inside and remain inactive. It is recommended that a person take part in at least 30 minutes of physical activity every day to remain healthy. This activity can include walking, running, jumpi ng; anything that increases your heart rate. Physical activity can reduce excess body fat caused by overeating; reducing the chances of obesity. The reduction of excess body fat increases the chance of a longer healthier life. Not only can physical activity help to decrease